Recipes we actually repeat
The meals that worked.
These are the versions we have cooked and kept in our routine: protein-forward, portionable, and good enough to make again. The brownies below are the original successful recipe.
New batch · September 29
Twelve large burritos
Beef, turkey, bacon, eggs, and black beans, portioned evenly across twelve large tortillas. These are batch notes; the earlier office-day recipe remains a separate version.
Read the latest batch notes
01
Meal prep
High-Protein Office-Day Burritos
A freezer-friendly batch with a savory protein spread.
02
Comfort food
High-Protein Meat Lovers Pizza Pockets
A crisp, generously filled comfort-food meal that made the repeat list.
03
Comfort food
Buffalo Chicken Mac & Cheese
Creamy protein pasta with crisp oven-baked chicken on top.
04
Bowls
Loaded Taco Potato Bowls
Roasted potatoes, seasoned beef, and a creamy finish in a four-day prep.
05
Weeknight dinner
High-Protein Orange Chicken & Rice
A lighter citrus sauce built with baked chicken and bone-broth rice.
06
Dessert
Protein Banana Brownies
The original successful recipe from the book.
07
Breakfast & dessert
Chocolate Berry Protein Oat Pudding
A blended make-ahead breakfast that also works as a protein dessert.
08
Dessert
Chocolate Cheesecake Protein Bowl
A simple three-ingredient chocolate protein bowl with cheesecake flavor.
09
Tacos
Buffalo Chicken Tacos
Buffalo chicken, crisp vegetables, and protein ranch in low-carb tortillas.
10Meal prep
Toasted Tuna Wraps
Creamy tuna, yogurt, onion, cheese, and crisp toasted tortillas.
11Bowls
Turkey Taco Rice Bowls
Ground turkey, cheesy egg rice, spinach, and chia for fiber.
12Meal prep
Creamy Pesto Chicken Pasta
Baked chicken, creamy cottage cheese pesto sauce, spinach, and mushrooms.
13Meal prep
Pepper Jack Chicken and Spinach Bake
Baked chicken, broccoli, spinach, cottage cheese, and a pepper jack topping.
14Meal prep
Cheddar Beef Spinach and Onion Bake
93/7 beef, spinach, peppers, mushrooms, cottage cheese, and sharp cheddar.
15Dessert
Blueberry Cranberry Vanilla Yogurt Bites
Vanilla Oikos Pro, blueberries, tart cranberries, and dark chocolate. No added protein powder.
The standard
Food has to work twice.
It has to support the plan: protein, portions, calories, and ingredients we can account for.
It also has to taste good enough that we want it again. If we would not repeat it, the recipe is not finished.