Recipes we actually repeat
The meals that worked.
These are the current versions that earned a place in our routine: protein-forward, portionable, and good enough to make again. The brownies below are the original successful recipe.
Meal prep
High-Protein Office-Day Burritos
A freezer-friendly batch with a savory protein spread.
Comfort food
High-Protein Meat Lovers Pizza Pockets
A crisp, generously filled comfort-food meal that made the repeat list.
Comfort food
Buffalo Chicken Mac & Cheese
Creamy protein pasta with crisp oven-baked chicken on top.
Bowls
Loaded Taco Potato Bowls
Roasted potatoes, seasoned beef, and a creamy finish in a four-day prep.
Weeknight dinner
High-Protein Orange Chicken & Rice
A lighter citrus sauce built with baked chicken and bone-broth rice.
Dessert
Chocolate Banana Peanut Butter Brownies
The original successful version: fudgy, chocolatey, and still a real dessert.
Breakfast & dessert
Chocolate Berry Protein Oat Pudding
A blended make-ahead breakfast that also works as a protein dessert.
Dessert
Chocolate Cheesecake Protein Bowl
A quick chilled bowl with chocolate, vanilla, and cheesecake tang.
The standard
Food has to work twice.
It has to support the plan: protein, portions, calories, and ingredients we can account for.
It also has to taste good enough that we want it again. If we would not repeat it, the recipe is not finished.