Toasted Tuna Wraps

Name: Toasted Tuna Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 4 cans tuna, drained: 3 blue cans and 1 green can; 6 La Banderita Carb Counter tortillas (60 calories each); ½ cup plain Oikos Triple Zero Greek yogurt; 2 Tbsp olive oil mayonnaise; ½ cup Member’s Mark Mexican Style shredded cheese; ¼ cup finely diced onion; Black pepper or seasoning to taste

Creamy tuna, yogurt, onion, cheese, and crisp toasted tortillas.

6 wraps

Prep 10 minCook 10 minTotal 20 min

Ingredients

4 cans tuna, drained: 3 blue cans and 1 green can
6 La Banderita Carb Counter tortillas (60 calories each)
½ cup plain Oikos Triple Zero Greek yogurt
2 Tbsp olive oil mayonnaise
½ cup Member’s Mark Mexican Style shredded cheese
¼ cup finely diced onion
Black pepper or seasoning to taste

Method

Drain tuna well. Mix with the yogurt, olive oil mayonnaise, onion, cheese, and seasoning.
Divide filling evenly across six tortillas. Fold in the sides and roll tightly.
Toast seam side down in a dry nonstick pan; turn until golden and warmed through.

Kitchen notes

The four cans of tuna made six wraps in the finished batch. One wrap contains about two-thirds of a can.

Nutrition is an estimate for six tortillas and six equal portions of filling. The tortilla provides most of the fiber.

A personal recipe, not professional advice.

Nutrition figures are estimates and can change with brands, portions, and preparation. This is what worked in my own routine, not medical or nutritional advice.