Meal prep
Toasted Tuna Wraps
Creamy tuna, yogurt, onion, cheese, and crisp toasted tortillas.
6 wraps
Per wrap≈176 calories · 21g protein
Carbohydrate≈15g total · ≈12g fiber
Fat≈6g
Ingredients
- 4 cans tuna, drained: 3 blue cans and 1 green can
- 6 La Banderita Carb Counter tortillas (60 calories each)
- ½ cup plain Oikos Triple Zero Greek yogurt
- 2 Tbsp mayonnaise
- ½ cup Member’s Mark Mexican Style shredded cheese
- ¼ cup finely diced onion
- Black pepper or seasoning to taste
Method
- Drain tuna well. Mix with the yogurt, mayonnaise, onion, cheese, and seasoning.
- Divide filling evenly across six tortillas. Fold in the sides and roll tightly.
- Toast seam side down in a dry nonstick pan; turn until golden and warmed through.
A personal recipe, not professional advice.
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Nutrition figures are estimates and can change with brands, portions, and preparation. This is what worked in my own routine—not medical or nutritional advice.