David Lask · High-protein mealsMeal prep
Toasted Tuna Wraps
Creamy tuna, yogurt, onion, cheese, and crisp toasted tortillas.
6 wrapsPrep 10 min · Cook 10 min · Total 20 min≈176Calories
21gProtein
≈15gCarbs
≈12gFiber
≈6gFat
Per wrap. Estimates vary with brands and portions.
Ingredients
- 4 cans tuna, drained: 3 blue cans and 1 green can
- 6 La Banderita Carb Counter tortillas (60 calories each)
- ½ cup plain Oikos Triple Zero Greek yogurt
- 2 Tbsp olive oil mayonnaise
- ½ cup Member’s Mark Mexican Style shredded cheese
- ¼ cup finely diced onion
- Black pepper or seasoning to taste
Method
- Drain tuna well. Mix with the yogurt, olive oil mayonnaise, onion, cheese, and seasoning.
- Divide filling evenly across six tortillas. Fold in the sides and roll tightly.
- Toast seam side down in a dry nonstick pan; turn until golden and warmed through.
Kitchen notes
The four cans of tuna made six wraps in the finished batch. One wrap contains about two-thirds of a can.
Nutrition is an estimate for six tortillas and six equal portions of filling. The tortilla provides most of the fiber.