DAVID’S HIGH-PROTEIN RECIPES RECIPE CARD

TOASTED TUNA WRAPS

Creamy tuna, yogurt, onion, cheese, and crisp toasted tortillas.

6 wraps

Per wrap≈176 calories · 21g protein
Carbohydrate≈15g total · ≈12g fiber
Fat≈6g

Ingredients

  • 4 cans tuna, drained: 3 blue cans and 1 green can
  • 6 La Banderita Carb Counter tortillas (60 calories each)
  • ½ cup plain Oikos Triple Zero Greek yogurt
  • 2 Tbsp mayonnaise
  • ½ cup Member’s Mark Mexican Style shredded cheese
  • ¼ cup finely diced onion
  • Black pepper or seasoning to taste

Instructions

  1. Drain tuna well. Mix with the yogurt, mayonnaise, onion, cheese, and seasoning.
  2. Divide filling evenly across six tortillas. Fold in the sides and roll tightly.
  3. Toast seam side down in a dry nonstick pan; turn until golden and warmed through.

The four cans of tuna made six wraps in the finished batch. One wrap contains about two-thirds of a can. Nutrition is an estimate for six tortillas and six equal portions of filling. The tortilla provides most of the fiber. Nutrition is estimated per serving.

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