Dessert
Protein Banana Brownies
The original recipe from the book: rich chocolate brownies made with banana and peanut butter.
10 brownies
Per brownie
210 calories
Protein
9g
Carbs
12g
Fat
14g
Ingredients
- 2 ripe bananas (240g)
- 1 scoop chocolate protein powder (30g)
- 2 Tbsp cocoa powder (10g)
- 1 cup peanut butter (256g), or another nut butter
- 1 tsp baking soda (5g)
- 4 Tbsp low-calorie maple syrup (60g)
- 1/4 cup chocolate chips (30g)
Method
- Preheat oven to 350°F and grease a loaf pan.
- Combine the bananas, protein powder, cocoa powder, peanut butter, baking soda, and maple syrup.
- Mix until completely smooth with no lumps.
- Pour the mixture into the prepared loaf pan and top with the chocolate chips.
- Bake for 20–25 minutes, or until a toothpick comes out clean.
- Cool before cutting into 10 equal brownies.
A personal recipe, not professional advice.
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Nutrition figures are estimates and can change with brands, portions, and preparation. This is what worked in my own routine—not medical or nutritional advice.