Tacos
Buffalo Chicken Tacos
Buffalo chicken, crisp vegetables, and protein ranch in low-carb tortillas.
2 servings · 3 tacos each
Calories
350
Protein
55g
Carbs
2g
Fat
10g
Ingredients
- 4 boneless skinless chicken thighs (332g)
- 1 cup nonfat Greek yogurt (227g)
- 1 ranch seasoning packet (1 oz / 28g)
- 6 Carb Counter taco tortillas
- 1/4 cup buffalo sauce (60g)
- Shredded lettuce
- Diced red onion
- Paprika
- Garlic salt
Method
- Season the chicken thighs with garlic salt and paprika.
- Air fry at 375°F for 15–17 minutes, or bake at 400°F for 20–25 minutes.
- Dice the cooked chicken and mix it with the buffalo sauce until fully coated.
- Mix the Greek yogurt and ranch seasoning packet to make the protein ranch.
- Assemble each taco with a Carb Counter tortilla, shredded lettuce, buffalo chicken, red onion, and protein ranch.
A personal recipe, not professional advice.
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Nutrition figures are estimates and can change with brands, portions, and preparation. This is what worked in my own routine—not medical or nutritional advice.