David Lask
Meals/Dessert

Dessert

Chocolate Cheesecake Protein Bowl

A quick chilled bowl with chocolate, vanilla, and cheesecake tang.

1 bowl
Blueberry version~245 calories
Protein~43g
Carbs~16g · 2g fiber
Fat~1.5g

Ingredients

  • 3/4 cup Oikos Triple Zero Plain Greek Yogurt
  • 1 scoop Optimum Nutrition Gold Standard Whey, Double Rich Chocolate
  • 1/2 tsp vanilla extract
  • 1/2 tsp fresh lemon juice
  • 1/4 cup blueberries or 1/4–1/2 medium banana
  • Light sprinkle of cinnamon
  • Optional: 1/2 graham cracker sheet

Method

  1. Stir the yogurt and protein powder until smooth.
  2. Mix in vanilla, lemon juice, and cinnamon.
  3. Refrigerate 10–15 minutes to thicken.
  4. Top with blueberries or banana.
  5. For a mousse-like texture, freeze 20–30 minutes.
A personal recipe, not professional advice.

Nutrition figures are estimates and can change with brands, portions, and preparation. This is what worked in my own routine—not medical or nutritional advice.

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