Body TrendYour trend
Your trend starts with one reading.
Log today’s numbers below. After about a week, the trend line shows where you’re really heading, separate from daily water and sodium swings.
Weight trend
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Log a few more days to draw the chart.
Tap a dot (or use the arrow keys) to see its date and value.
What moves your weight
Log a reading
Say something like “weight 189.4, body fat 26.7, water 103.4, muscle 80.2, visceral 9, waist 40.5, high sodium.” You’ll check the numbers before saving.
Since you started
Logging
Weekly averages
| Week of | Average | Change | Days |
|---|
History
No readings yet.
Your data
Everything you log is stored only in this browser on this device. There’s no account and nothing is uploaded. If you clear your browser data or lose your phone, your readings go with it, so save a backup now and then.
Bringing in past readings? Download the template, fill it in with Excel, Google Sheets, or Numbers, save it as CSV, and import it. Imports also accept this app’s own spreadsheet export and RENPHO Health exports. Files are read on your phone and never uploaded. Using kilograms? Change the column names ending in _lb to _kg.
Scale setting changes
Changed a setting on your scale, like athlete mode, height, or age? Mark the first reading taken with the new setting, either here or by checking the box in the log form. The trend for body fat, water, muscle, and visceral fat restarts there instead of blending old and new settings. Weight and tape measurements aren’t affected.
No changes marked.